Post natal and baby yoga

Post natal is suitable for woman who have recently given birth. The session involves not only mother, but also the newborn baby. Post natal yoga enables a special bond between mother and baby and also prepares the mother’s body for a safe return to daily activities. This class is suitable for woman who have had natural birth or caserean (Please specify when arranging a session,) and for babies no older than 12 months, however, if you have a child/ toddler who can be self entertained, then they are welcome to come.