And tomorrow is only a vision,
But today, well lived,
Makes every yesterday a dream of happiness,
And every tomorrow a vision of hope."
Anonymous
A journey of self discovery is a long and arduous process; Mine began aged 13 after leaving Portugal to head for England. What followed were days of music, dance and drama; disciplines that taught me about self expression... yet I needed more, and so my search began. I stopped dancing and stumbled into a gym yoga class, which was a disaster. Disappointed, but determined to find an alternative to dance, I once again pursued yoga. After 5 months, my interest in yoga deepened; I began to research the non physical aspect of yoga. Over the next 3 years, I noticed changes in myself as an individual. Yoga created an internal environment of tranquillity and calm. The daily practice taught me self discipline, concentration and focus. And it is through yoga that I have learnt to apply these benefits into my city lifestyle in London. Shortly after the discovery of my love for yoga, I decide to become a yoga teacher. I wanted to give others the opportunity to experience yoga and it's benefits as individuals; whether it be for physical exercise, or as a spiritual deepening. I trained in Thailand with my teacher, Paul Dallaghan, and shortly after trained as a pre-natal and post-natal yoga teacher with Colette Crawford in Seattle, USA. Since my training, I have continued and deepened my own practice, been teaching vinyasa style private and group classes, and one-on-one pre-natal classes.It is through my love of teaching yoga that I have decided to continue following this path far beyond
To me, yoga is an artistic expression of the self. The yoga I love to teach is a reflection of my soul and as a teacher I aim to use my intuition and self-confidence, to acknowledge and respects others as I learn to do with myself. My classes are an opportunity for me to share experiences and to sense ultimate truth and trust with my students. With dedication, I will lead my students into an experience which encourages them to search within their own individual souls, and to acquire forgiveness. Come with an open mind, let go of all expectations and I guarantee, you will learn something about yourself, be it on a physical, emotional or spiritual realm. I'll be looking forward to seeing you in my class!
Namaste,
Om Shanti, Shanti, Shanti
Om Peace, Peace, Peace
Life of man is what his thoughts make of it - Marcus Aurelius
Carin Carli
Life is too beautiful to let it slip between your fingers because of a lack of energy. If you are mentally and physically fit and feeling well, your everyday life is easier. From this belief I help people to get back their energy and their life.
Being happy with yourself means taking good care of yourself. That includes a healthy dieat, enough exercise, but also relaxation and trating your body well. Enjoying the nice things in life should be part of it.
It is my mission to let people experience how good it feels to be fit and healthy. A healthy body and a good immun system are indispensable to get stay away from illness. I am so luck to be able to do what I like to do best: making people become more conscious about their habits and help them to work with triology of fitness success to become more vital. For that purpose I share my experiences and my knowledge and provide all the support you need on your way to a vital and healthy life. This can be one-on-one fitness coaching or detox coaching, group(fitness) training like Pilates or Bootcamp, sharing information, life coaching and giving massages.
My education in Medical Fitness, spors massage and several courses in nutrition, detox, emotional fitness and healing gave me the all-round knowledge to live my passion as best as possible.
With any health question that you have, dont hesitate to contact me.